Jeff Green

Plyometric Circuit

Core, Core, Core - Seated Cable Crunches

Core, Core, Core - Horizontal Rope Woodchops

Strength Punishes - Rusian Leg Curls

405 Box Deadlifts

Rehab-Prehab - Shoulder Joint - Cobras

Muscle Building-Triceps Movement-DB Crossface Extensions

Core, Core, Core - Static Flexion- Plank Drills

Core, Core, Core - Rotational-Med Ball Twists

Core, Core, Core - Posterior Chain-Med Ball Hyperextensions

Core, Core, Core - High Incline Leg Raises

Plyometrics-Vertical Jump-Landing Mechanics

Dynamic Warm Up - Linear Hurdle Overs

Strength Development - Baseball Pull Ups

Core, Core, Core - Suitcase Deadlifts

Dynamic Warm Up - Lateral Hurdle Overs & Unders

Dynamic Warm Up - Lateral Hurdle Overs

Dynamic Warm Up - Backwards Hurdle Overs

Dynamic Warm Up - 180 Degree Hurdle Twists

Strength Punishes-Bench Press-Triceps Death

Speed Development - Reactivity Drill Series - Part 1

Speed Development - Start Drill Series - The Plyostep

Strength Development - Pendulum Bench Press

Speed Development - Start Drill Series - Single Leg Starts

Strength Development - Arched Back Bench Press

Speed Development - Anking Drill Progression - Part III

Speed Development - Ankling Drill Progression - Part 2

Speed Development - Anking Drill Progression - Part 1