PerformanceMMA

MMA Techniques #23: Anaconda Choke

MMA Techniques #22: Helicopter Arm Bar

MMA Techniques #21: Triangle Attack Series

MMA Techniques #20: Mount Escape to Heel Hook Attack

KettleBell Sumo Dead Lift High Pull w/ IAN STARR

MMA TRAINING with IAN STARR: Kettlebell Swing

MMA Techniques #19: Producing Power Punches

MMA Techniques #18: Shutting Down Right The Hand

MMA Techniques #17: Right Hand Slip

PMMA Tip of the Week #16: WTF

PMMA Tip of the Week #15: Triangle Choke Variation

PMMA Tip of the Week #14: Darce Choke Side Control

Tip of the Week #13: BJJ Anaconda Choke Variation

PMMA Tip of the Week #12: CHECKING LEAD KICKS

PMMA Tip of the Week #11: REAR TEAP

PMMA Tip of the Week #10: FRONT TEAP

PMMA Tip of the Week #7: FRONT KNEE

PMMA PROFESSIONAL REVIEW: REVGEAR MINI THAI PADS

PMMA Tip of the Week #9: REAR CHECK

PUNCH STUFF

PMMA Tip of the Week #8: REAR KICK

PMMA Tip of the Week #6: REAR KNEE

PMMA Tip of the Week # 01: SWITCH KICK

PMMA Tip of the Week #05: FRONT ELBOW

PMMA Tip of the Week #03: CLINCH REAR - FRONT KNEE

PMMA Tip of the Week #02: FRONT KICK CATCH

PMMA Tip of the Week #04: REAR ELBOW