Drew Barnard

Matt Foti - Brute Strength Gym - SPF Sizzling Summer Powerlifting Meet

April Workouts

4-9 Max Effort Lower

4-5 strength speed week 2

4-2 Max Effort Rack Pulls

3-29 Strength Speed Cycle Week 1

3-19 Max Effort Lower Body

3-15 Dynamic Effort Lower Body

3-12 Max Effort Lower Body

3-10 Dynamic Effort Lower Body

3-9 Max Effort Bench

3-5 Max Effort Lower with Block Pulls

2-25 Max Effort Lower Body 545 squat

2-22 Dynamic Effort Lower Body and Rack Pulls

2-20 Max Effort Bench

2-19 Max Effort Lower Body

2-11 Dynamic Effort Bench

2-8 Dynamic Effort Lower Body

2-6 shirt work

2-5-13 Max Effort Lower Body w/ Speed Pulls

2-2-13 Dynamic Effort Squat / Max Deadlifts

1-29-13 Max Effort Lower Body w/ Speed Deadlifts

1-25-13 Dynamic Effort Squats w/ Max Deadlifts