Body Transformation Day 15 of 112 Motivational 97 to go

We're up to week three and we are right on track. We've settled into a steady workout rhythm and are getting stronger, leaner, and feel just fantastic. We're uploading videos every day and are posting our meals in real time to facebook so check that out. Today we do Chest and Back. Here's our routine for today.

5am 20 minute INTERVAL Cardio Workout
2:00pm Chest & Back Workout
-- 20 minute INTERVAL Cardio Workout

B/B Bench Press s/s Seated Row
15, 8, 6, 20 reps (no rest)

D/B Chest Press s/s Wide Grip Assited Chins
15, 8, 6, 20 reps (no rest)

We workout each day for between 60-75 minutes on our most recent quest to show everyday people what it truly takes to transform your mind, body & life through a positive mindset, proper nutrition, and purposeful exercise. This will take 112 days so join us on our journey and help us achieve our goal whilst inspiring millions of people around the planet. We keep it REAL.

In the meantime you can FOLLOW US here

WEBSITE http://www.ConikiTV.com
TWITTER http://twitter.com/#!/conikitv
FACEBOOK http://www.facebook.com/conikitv
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