Kelly McGonigal on Why Stress Is Not Our Enemy, It's Our Friend

The following TED talk by Kelly McGonigal gives us incredible insight on the amazing power of belief and how stress is never a detriment to our health until we think it is.

Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, and a leading expert in the new field of "science-help." She is passionate about translating cutting-edge research from psychology, neuroscience, and medicine into practical strategies for health, happiness, and personal success.