{Works} Piyo Workout Program - Best Workout Program - Chalene Johnson
- 10 years ago
http://www.all-free-for-you.com/Piyo - {Works} Piyo Workout Program - Best Workout Program - Chalene Johnson
Chalene was inspired to create the PiYo workout because of her own problems with increased flexibility. Throughout her fitness career, Chalene did tons of research and realized the many benefits that increased flexibility and strength can provide the body. She found that increased flexibility and strength can help minimize injuries, increase range of motion in joints throughout the body and help speed up recovery if and when injuries are sustained while practicing sports and/or working out. Chalene tried taking yoga and Pilates but found that it was not right for her. She found it difficult to stay still and did not like that the only time you truly sweat is in a Birkham yoga class where the temperature is over 100 degrees.
That is when she decided to create a program that could help others in her position as well. Those of us that want the flexibility but do not have the patience to make it through an hour long yoga class sitting calm and still. Those of us that feel we need to sweat and end a class drenched in order to truly feel like we got a workout. Through extensive research and observing others as well,
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Video Source : http://www.dailymotion.com/video/x23jdnr_works-piyo-workout-program-best-workout-program-chalene-johnson_sport
{Works} Piyo Workout Program - Best Workout Program - Chalene Johnson
Chalene was inspired to create the PiYo workout because of her own problems with increased flexibility. Throughout her fitness career, Chalene did tons of research and realized the many benefits that increased flexibility and strength can provide the body. She found that increased flexibility and strength can help minimize injuries, increase range of motion in joints throughout the body and help speed up recovery if and when injuries are sustained while practicing sports and/or working out. Chalene tried taking yoga and Pilates but found that it was not right for her. She found it difficult to stay still and did not like that the only time you truly sweat is in a Birkham yoga class where the temperature is over 100 degrees.
That is when she decided to create a program that could help others in her position as well. Those of us that want the flexibility but do not have the patience to make it through an hour long yoga class sitting calm and still. Those of us that feel we need to sweat and end a class drenched in order to truly feel like we got a workout. Through extensive research and observing others as well,
Incoming Search Terms :
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Video Source : http://www.dailymotion.com/video/x23jdnr_works-piyo-workout-program-best-workout-program-chalene-johnson_sport
{Works} Piyo Workout Program - Best Workout Program - Chalene Johnson