Urdhva Kati - Adho Kati || Cure Back Pain With Yoga
- 10 years ago
Sciatica is a very common problem found in majority of people, usually caused by sitting, standing and walking in wrong postures. Here is a guide by Shammi Gupta to help you cure sciatic pain.
Shammi Gupta a professional yoga instructor, guides us through the position of "Urdhva Kati/Adho Kati". Like all other Asanas, this one too has multiple health benefits.
Key Physical Benefits:
Strengthens back muscles
Improves flexibility
Massages upper back
Subscribe to our channel for more Asanas and cures for your mind, body and soul.
http://www.youtube.com/homeyoga123
Shammi Gupta a professional yoga instructor, guides us through the position of "Urdhva Kati/Adho Kati". Like all other Asanas, this one too has multiple health benefits.
Key Physical Benefits:
Strengthens back muscles
Improves flexibility
Massages upper back
Subscribe to our channel for more Asanas and cures for your mind, body and soul.
http://www.youtube.com/homeyoga123