Get Ready To Work Out || Cardio Training Exercises || Mountain Climbing and Spider Crawl || Part 8
- 10 years ago
Cardio exercises is more commonly known as Aerobic exercise. It helps improve respiratory muscles, improves heart efficiency, increases blood circulation and keeps you mentally and physically fit. Cardio exercises helps reduce weight loss to a great deal and improves over all body efficiency. It also helps reducing the risk of diabetes.Our fitness expert Kunal Sharma shows you some important cardio exercises.