Leg Lifts That Improve Speed & Jump

Livestrong
Livestrong
  • 8 years ago
Leg Lifts That Improve Speed & Jump. Part of the series: Professional Training. When trying to improve your speed and jump, it’s important that you work on explosiveness and strength. Find out about great leg lifts that improve both speed and jump with help from a fitness expert and has been in the field for over 12 years in this free video clip.

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