What Happens if You Work Out When You Are Sore?

Livestrong
Livestrong
  • 8 years ago
What Happens if You Work Out When You Are Sore?. Part of the series: Personal Fitness. Working out when you are sore requires you to understand just how muscle recovery actually works. Find out what happens if you work out when you are sore with help from an experienced fitness professional in this free video clip.

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