What Muscles Need to Be Warmed Up in Preparation for Back Bends in Yoga

Livestrong
Livestrong
  • 8 years ago
What Muscles Need to Be Warmed Up in Preparation for Back Bends in Yoga. Part of the series: The Body Melt. Doing back bends is a wonderful exercise to help lengthen out and stretch your spine, and help open up your chest Find out what muscles need to be warmed up in preparation for back bends in yoga with help from one of the country’s leading fitness experts and celebrity trainers in this free video clip.

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