I start my day in Yoga with this... uddiyaan bandh, agnisaar kriyaa and Nauli kriyaa in one breath...cleaning, detoxification and improving the functions of the entire digestive system....

Kavi
  • 8 years ago
I start my day in Yoga with this... uddiyaan bandh, agnisaar kriyaa and Nauli kriyaa in one breath...cleaning, detoxification and improving the functions of the entire digestive system....

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