Sheetali Pranayama | Yoga para principiantes | Cooling Breath Technique & Yoga Tutorial in Spanish

Sheetali Pranayama | Cooling Breath Technique | Learn Yoga in Spanish

Sheetali Pranayama or the cooling breath is usually done after practicing other asanas and pranayamas. Sheetali Pranayama cools the body. Sheetali in sanskrit means ‘cooling’. Sheetali pranayama is mentioned in the yoga texts Hatha Yoga Pradeepika and Gheranda Samhita.