Pokemon Go's mental health benefits are real

Twitter is flooded with stories about Pokemon Go’s impact on players’ anxiety and depression, with thousands of people praising the game for getting them out of the house and making it easier to interact with friends and strangers.
Research supports the positive effects of exercise on people’s moods, and walking around helps much more than just your mental health including weight loss, staying in shape and building overall healthier bodies.
Pokemon Go isn’t a cure for anxiety or depression in general, and it's certainly not a substitute for professional treatment, but for a lot of people it’s a stepping stone toward healthier habits and positive self-care.