UFC II A - Inverted Row On Swiss Ball

UFC II C - Swiss-Ball Band Punch

UFC II C - Swiss-Ball Alligator Walk

UFC II B - Swiss-Ball Dumbbell Rotation

Inverted Rows

UFC II A - Single-Leg Dumbbell Row

UFC II C - Ball Sprawl

UFC II B - Medicine-Ball Circles

UFC II B - Medicine-Ball Woodchop

UFC II C - Medicine-Ball Cross Woodchop

UFC II A - Cage Climb

UFC II C - Thai Elbow Pushup

UFC II A - T-Pushup

UFC II A - Dumbbell Punch Walk

UFC II A - Band Pull

UFC II C - Thai Clinch Rollout

UFC II A - Dumbbell Uppercut

UFC II C - Single-Leg Deadlift

UFC II A - Dumbbell Punching

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