Savage Leg Workout | Day 8 | Kris Gethin's 8-Week Hardcore Training Program
- 7 years ago
Are you ready for another savage leg workout, with lower abs and calves added in for good measure? Let's do it!
Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pDe0Sh
Free & Flat Rate Shipping on Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2pD9J1k
Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pDdFz1
Are you already seeing progress? If so, that's great. If not, go harder. Get to the gym today and start Week 2 right.
It's already the first weigh-in day of the transformation, and I'm happy to report that I'm down from 224.6 to 222 pounds. This week, both daily cardio sessions are 25 minutes, to keep that fat furnace burning. Statistically, there are a lot of people who are already falling behind just a week into their transformation. This really pisses me off, and I hope you're not one of those people! Just keep getting through the days and let the results happen.
Are you ready for another savage leg workout, with lower abs and calves added in for good measure? Let's do it!
| Workout |
1. Morning Cardio - 25 minutes
2. Leg Extensions - 3 sets of 20, 10, 20 reps. Begin with 20 reps, then increase weight for the second set and perform 10 reps. On the third and final set, reduce the weight and complete another 20 reps. If possible, use resistance bands for added intensity. Rest 45 sec.
3. Barbell lunge - 3 sets of 10 reps per leg, alternating legs, with a single back squat between the two legs. One lunge on each side, plus one squat in the middle, equals one total rep. Rest 60 sec.
4. Seated Calf Raise - 5 sets of 30, 20, 10, 20, 30 reps, using resistance bands for added intensity if possible. Rest 60 sec.
5. Ab Circuit - 3 ROUNDS, REST 60 SEC. BETWEEN ROUNDS
Incline bench lying leg raise - 15 reps
Exercise Ball Knee Tuck - 20 reps
Plank - 30 sec
6. Evening Cardio - 25 minutes
=============================================
| Recommended Supplements |
Kaged Muscle Pre-Kaged ► http://bbcom.me/2pDjfl3
- Revolutionary Pre-Workout Primer!
- Supercharge your Adrenaline and Increase Workout Performance!
Kaged Muscle Re-Kaged ► http://bbcom.me/2pDn61u
- Whey Protein Isolate Powder to Support Muscle Growth*
- Designed to Support Lean Muscle Gain with Anabolic Protein Fuel*
Kaged Muscle In-Kaged ► http://bbcom.me/2pDuKZB
- Intra-Workout Endurance Fuel
- Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts*
=============================================
| Bodybuilding.com |
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Free Fitness Plans ► http://bbcom.me/2pDpoxM
#1 Women's Fitness Site ► http://bbcom.me/2pDePuv
=============================================
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pDe0Sh
Free & Flat Rate Shipping on Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2pD9J1k
Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pDdFz1
Are you already seeing progress? If so, that's great. If not, go harder. Get to the gym today and start Week 2 right.
It's already the first weigh-in day of the transformation, and I'm happy to report that I'm down from 224.6 to 222 pounds. This week, both daily cardio sessions are 25 minutes, to keep that fat furnace burning. Statistically, there are a lot of people who are already falling behind just a week into their transformation. This really pisses me off, and I hope you're not one of those people! Just keep getting through the days and let the results happen.
Are you ready for another savage leg workout, with lower abs and calves added in for good measure? Let's do it!
| Workout |
1. Morning Cardio - 25 minutes
2. Leg Extensions - 3 sets of 20, 10, 20 reps. Begin with 20 reps, then increase weight for the second set and perform 10 reps. On the third and final set, reduce the weight and complete another 20 reps. If possible, use resistance bands for added intensity. Rest 45 sec.
3. Barbell lunge - 3 sets of 10 reps per leg, alternating legs, with a single back squat between the two legs. One lunge on each side, plus one squat in the middle, equals one total rep. Rest 60 sec.
4. Seated Calf Raise - 5 sets of 30, 20, 10, 20, 30 reps, using resistance bands for added intensity if possible. Rest 60 sec.
5. Ab Circuit - 3 ROUNDS, REST 60 SEC. BETWEEN ROUNDS
Incline bench lying leg raise - 15 reps
Exercise Ball Knee Tuck - 20 reps
Plank - 30 sec
6. Evening Cardio - 25 minutes
=============================================
| Recommended Supplements |
Kaged Muscle Pre-Kaged ► http://bbcom.me/2pDjfl3
- Revolutionary Pre-Workout Primer!
- Supercharge your Adrenaline and Increase Workout Performance!
Kaged Muscle Re-Kaged ► http://bbcom.me/2pDn61u
- Whey Protein Isolate Powder to Support Muscle Growth*
- Designed to Support Lean Muscle Gain with Anabolic Protein Fuel*
Kaged Muscle In-Kaged ► http://bbcom.me/2pDuKZB
- Intra-Workout Endurance Fuel
- Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts*
=============================================
| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2pDhJzi
Fitness Articles ► http://bbcom.me/2pDjmwN
#1 Online Supplement Store ► http://bbcom.me/2pD953X
Free Fitness Plans ► http://bbcom.me/2pDpoxM
#1 Women's Fitness Site ► http://bbcom.me/2pDePuv
=============================================
| Follow Us |
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.