MY 2 CENTS - BEST EXERCISE FOR HUGE FOREARMS - MOST BODYBUILDERS DON'T DO

How to get Big Forearms Best Exercise for Big Forearms with Top Trainer Victor Costa

❌ DUMBBELL REVERSE CURLS ✔️ What's the best exercise for BICEPS & FOREARMS? #heermlgangaputra #naturalbodybuilding

3 Best FOREARMS Exercise #heermlgangaputra #naturalbodybuilding

❌ SIDE REVERSE WRIST CURLS ✔️ Which exercise is most effective for FOREARMS? #heermlgangaputra #naturalbodybuilding

FOREARMS BETS EXERCISE WITH NEW REVERSE CURL

❌ DUMBBELL WRIST ROTATIONS ✔️ Best FOREARMS Exercise #heermlgangaputra #naturalbodybuilding

❌ SIDE REVERSE WRIST CURLS ✔️ What's the best Exercise for FOREARMS? #heermlgangaputra #naturalbodybuilding

❌ SIDE REVERSE WRIST CURLS ✔️ Best FOREARMS Exercise #heermlgangaputra #naturalbodybuilding

❌ BENCH FRONTED REAR ROTATIONS ✔️ Best FOREARMS Exercise #heermlgangaputra #naturalbodybuilding

❌ 180° SIDE ROTATIONS ✔️ Best FOREARMS Exercise #heermlgangaputra #naturalbodybuilding

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❌ DUMBBELL REARED FRONT ROTATIONS ✔️ What's the best exercise for FOREARMS? #heermlgangaputra #naturalbodybuilding

❌ STANDING DUMBBELL TWIST ✔️ | Best FOREARMS Exercise | #heermlgangaputra #naturalbodybuilding #workout #fitness #gym #muscle #training #tips

❌ STANDING DUMBBELL REARED FRONT ROTATIONS ✔️ | Best FOREARMS Exercise | Info by Heer ML Gangaputra

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