FST-7 Chest Workout with 3x Physique Olympia Jeremy Buendia & Hany Rambod | FST-7: Big and Ripped
- 7 years ago
Hany Rambod & Jeremy Buendia's FST-7 Chest Workout. The journey to your greatest physique starts here and now! Yes, it will hurt, but with Hany Rambod guiding you, you can be confident it'll be worth it.
Get Early Access to the FST-7 Training Program ► http://bbcom.me/2wfwVYW
Evogen Supplements ► http://bbcom.me/2wfrQzM
| Hany Rambod's Chest Training Tips |
Flat-bench dumbbell press:
I prefer using dumbbells on the flat bench, because you can get a greater range of motion than you can with a barbell. Bring your hands in closer for a tight contraction, depending on the size of the dumbbells being used.
Close-grip bench press:
Place your hands just inside shoulder width and keep your elbows close to the body. Contract your triceps hard at the top of the movement.
Bench dip:
This version, as opposed to the parallel bars, lets you maintain an upright body position, which puts more stress on the triceps. Make sure the distance between benches allows for a full range of motion.
Remember: Any time you see the words "up to 7 sets" in the programming, that indicates an FST-7 set. For those sets, keep rest time minimal, such as 30-45 seconds, and whenever possible, flex the target muscle for 5-10 seconds during the rest period.
During Phase Two, these sorts of intensity-boosting techniques will only get more important, and you'll start combining movements into FST-7 supersets. For now, just go do the work and start growing!
=============================================
| Hany Rambod & Jeremy Buendia's Recommended Supplements |
Evogen Carnigen ► http://bbcom.me/2wfloIR
- L-Carnitine Powder To Support Fat Loss!*
- Designed To Help Support Fat Conversion Into Energy!*
Evogen IsoJect Protein ► http://bbcom.me/2wflgcw
- Whey Protein Isolate Powder to Support Muscle Growth*
- Designed to Support Workout Performance and Muscle Growth*
Evogen AminoJect ► http://bbcom.me/2wfz7j1
- BCAA Powder to Promote Muscle Recovery
- The Ultimate Clean BCAA Recovery Supporter!*
=============================================
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=============================================
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Get Early Access to the FST-7 Training Program ► http://bbcom.me/2wfwVYW
Evogen Supplements ► http://bbcom.me/2wfrQzM
| Hany Rambod's Chest Training Tips |
Flat-bench dumbbell press:
I prefer using dumbbells on the flat bench, because you can get a greater range of motion than you can with a barbell. Bring your hands in closer for a tight contraction, depending on the size of the dumbbells being used.
Close-grip bench press:
Place your hands just inside shoulder width and keep your elbows close to the body. Contract your triceps hard at the top of the movement.
Bench dip:
This version, as opposed to the parallel bars, lets you maintain an upright body position, which puts more stress on the triceps. Make sure the distance between benches allows for a full range of motion.
Remember: Any time you see the words "up to 7 sets" in the programming, that indicates an FST-7 set. For those sets, keep rest time minimal, such as 30-45 seconds, and whenever possible, flex the target muscle for 5-10 seconds during the rest period.
During Phase Two, these sorts of intensity-boosting techniques will only get more important, and you'll start combining movements into FST-7 supersets. For now, just go do the work and start growing!
=============================================
| Hany Rambod & Jeremy Buendia's Recommended Supplements |
Evogen Carnigen ► http://bbcom.me/2wfloIR
- L-Carnitine Powder To Support Fat Loss!*
- Designed To Help Support Fat Conversion Into Energy!*
Evogen IsoJect Protein ► http://bbcom.me/2wflgcw
- Whey Protein Isolate Powder to Support Muscle Growth*
- Designed to Support Workout Performance and Muscle Growth*
Evogen AminoJect ► http://bbcom.me/2wfz7j1
- BCAA Powder to Promote Muscle Recovery
- The Ultimate Clean BCAA Recovery Supporter!*
=============================================
| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2q1djSY
Fitness Articles ► http://bbcom.me/2q1p7Vq
#1 Online Supplement Store ► http://bbcom.me/2q1os6y
Free Fitness Plans ► http://bbcom.me/2q1dhKU
#1 Women's Fitness Site ► http://bbcom.me/2q1ouvc
=============================================
| Follow Us |
Twitch ► http://bit.ly/2q1dttE
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.