Arm Swing Mechanics : 3 Motions (part 1/2) - How to SPIKE a Volleyball Tutorial
- 7 年前
Learn a simple and effective arm swing technique that will maximize your power and control when spiking! This video will teach you how to spike a volleyball with proper spiking technique. Also watch these 2 videos below to increase your spiking power. \r
\r
\r
\r
Learn how to play volleyball with these volleyball techniques, taught by Coach Donny, by watching these Elevate Yourself volleyball tutorial videos These volleyball exercises, drills, and techniques apply to both mens and womens volleyball. Dont forget to visit my website and sign up for my Elevate Yourself E-Coaching program that provides a customized jump training and nutrition program to increase your vertical jump!
\r
\r
\r
Learn how to play volleyball with these volleyball techniques, taught by Coach Donny, by watching these Elevate Yourself volleyball tutorial videos These volleyball exercises, drills, and techniques apply to both mens and womens volleyball. Dont forget to visit my website and sign up for my Elevate Yourself E-Coaching program that provides a customized jump training and nutrition program to increase your vertical jump!