Plantar Fasciitis: The 2 Minute Fix
- 7 yıl önce
Plantar Fasciitis - Find the full protocol at \r
Link to the night splint I mention is here on Amazon: \r
The link to a stretching band I recommend is here: \r
The massage ball called a Body Works Ball can be found here (use code Bodyfix for a 10% discount here: \r
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Timestamps:\r
1. Morning Foot Roll (0:35)\r
2. Cont / Relax Calf Stretching (1:44)\r
3. Foot Drills (2:25)\r
4. Night Splint (4:10)\r
5. Active Release Technique Provider and Extremity Adjusting (4:15)
Link to the night splint I mention is here on Amazon: \r
The link to a stretching band I recommend is here: \r
The massage ball called a Body Works Ball can be found here (use code Bodyfix for a 10% discount here: \r
\r
Timestamps:\r
1. Morning Foot Roll (0:35)\r
2. Cont / Relax Calf Stretching (1:44)\r
3. Foot Drills (2:25)\r
4. Night Splint (4:10)\r
5. Active Release Technique Provider and Extremity Adjusting (4:15)