TRUE - Day 5 - HIGH | Yoga With Adriene
- 6 years ago
Today we use yoga and pranayama to light it up.
Your Day 5 yoga practice is designed to gently stimulate and awaken. As the we continue to build our vocabulary, today we focus on synchronizing the breath with the movement. Circulate energy, or prana, and unlock some mojo you have been missing!
This practice sets the stage for you to begin to break up stagnant energy and patterns. Be true to your breath. Experiment. Explore. I will guide you! Just get on that mat.
Foundations Of Ujjayi Breath:
#YWATRUE
More at
Twitter: @yogawithadriene
Instagram: @adrienelouise
Facebook: Yoga With Adriene
I'm trying to catch the beat, uh
I'm trying to catch the beat
I'm trying to catch the beat, uh uh, uh
I'm trying to catch the beat
Your Day 5 yoga practice is designed to gently stimulate and awaken. As the we continue to build our vocabulary, today we focus on synchronizing the breath with the movement. Circulate energy, or prana, and unlock some mojo you have been missing!
This practice sets the stage for you to begin to break up stagnant energy and patterns. Be true to your breath. Experiment. Explore. I will guide you! Just get on that mat.
Foundations Of Ujjayi Breath:
#YWATRUE
More at
Twitter: @yogawithadriene
Instagram: @adrienelouise
Facebook: Yoga With Adriene
I'm trying to catch the beat, uh
I'm trying to catch the beat
I'm trying to catch the beat, uh uh, uh
I'm trying to catch the beat