SPIRIT BOMB TRAINING | STRENGTH & AESTHETICS EPISODE 3

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Intro: \r
Outro: \r
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OHP 6x6 @ 70% TM\r
Hammer strength chest press at a incline 4x10\r
Dips 4x10\r
Cable side lateral raise super set with reverse flys 4x12\r
Tricep pushdowns 4x10\r
Rope overhead tricep extension 4x12