Fatigue - What To NOT Do When You Are Tired | BoldSky

When your body is tired and exhausted, your sleep cycle requires consistency. This will wreak havoc to all the bodily functions such as hormone release, body temperature, immunity and weight control, and will cause loss of energy, low concentration, poor memory and a bad mood. Here are some things that you should avoid at all cost. When you drink coffee, the caffeine stays in the stomach for up to five hours, so if you drink coffee again within those five hours, it will impact your ability to sleep at night. Instead of a full on workout, you can go for lighter workouts like walking and biking that will not cause muscle cramps or any injury. Giving all your energy in the gym will make you feel tired and weak afterwards. Nap if you must for 20 or 30 minutes. Taking a nap for longer hours isn't a good idea because sleeping too long in the day can make it harder to sleep at night. This will make you feel tired the next day.