Whey Protein Side Effects - Do You Need Whey Protein Powder Shakes To Build Muscles?
- 6年前
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Do you need whey protein before and after working out? Do you need protein powder to get jacked? Growing up when I started bodybuilding, I was told by everyone that whey protein is needed to build muscle. I bought all kinds of whey protein - all types, and I started with a scoop of whey, then moved to two and then three. If I ever ran out of protein powder, I would panic and run to the supplement store to buy some more. I was convinced by the supplement industry that I have to have whey protein right after my workouts otherwise I wouldnt build muscles. All of the sudden - I started hearing bad things about supplementing with whey protein. I heard that protein shakes were bad for your health and that there is side effects from using them. I started to freak out and cut back on using whey. The last thing I wanted to find out is that whey protein is bad for you. At that point, I had used all types of whey; concentrate, isolate, casein, etc. So I did my research and it turns out that all the bad things Ive heard were partly rumors. There is some truth to them but there is no direct correlation between the use of whey protein and the result of kidney problems - but its other fors that can make that happen. Watch this video to learn more about the side effects of whey protein and why I think you dont need protein shakes\r
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Title of the video: Whey Protein Side Effects - Do You Need Protein Powder Shakes To Build Muscles?\r
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--Music--\r
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Intro and outro tracks used in the video is by Hypnotica. \r
Check him out at: \r
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Facebook Fan Page: \r
\r
BeastOfMiddleEasts Instagram: \r
\r
Subscribe for upcoming helpful fitness/bodybuilding videos !\r
Channel will show you how to gain weight, different workout routines and diet plans, bodybuilding misconceptions and fs, and much much more..\r
\r
\r
Do you need whey protein before and after working out? Do you need protein powder to get jacked? Growing up when I started bodybuilding, I was told by everyone that whey protein is needed to build muscle. I bought all kinds of whey protein - all types, and I started with a scoop of whey, then moved to two and then three. If I ever ran out of protein powder, I would panic and run to the supplement store to buy some more. I was convinced by the supplement industry that I have to have whey protein right after my workouts otherwise I wouldnt build muscles. All of the sudden - I started hearing bad things about supplementing with whey protein. I heard that protein shakes were bad for your health and that there is side effects from using them. I started to freak out and cut back on using whey. The last thing I wanted to find out is that whey protein is bad for you. At that point, I had used all types of whey; concentrate, isolate, casein, etc. So I did my research and it turns out that all the bad things Ive heard were partly rumors. There is some truth to them but there is no direct correlation between the use of whey protein and the result of kidney problems - but its other fors that can make that happen. Watch this video to learn more about the side effects of whey protein and why I think you dont need protein shakes\r
\r
Title of the video: Whey Protein Side Effects - Do You Need Protein Powder Shakes To Build Muscles?\r
\r
--Music--\r
\r
Intro and outro tracks used in the video is by Hypnotica. \r
Check him out at: \r
\r
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