Are Humans Meat Eaters? - Frugivore Diet
- 6年前
Are Humans Meat Eaters? - Frugivore Diet\r
And what were supposed to eat.\r
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Heart disease is the leading cause of death right now. Millions of people are dying each year because of this fatal disease. \r
One thing that you may not know yet, is that the root cause of Heart Disease are dietary fors. Which basically means, that humans get sick, because they dont eat what theyre supposed to eat.\r
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But what are humans supposed to eat? Are humans meat eaters? Are humans designed to eat meat? Or should people eat plants?\r
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If you compare the size of the digestive tr of an animal with their functional body size, you can find out what their nutrition has to be like. If you put humans on that graph, humans land on the frugivore spectrum.\r
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What does that mean? \r
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According to the data from the graph, humans have evolved to eat fruits. Humans should follow therefore a frugivore diet, making fruits the main part of their diet. \r
This could be possible in my eyes, because of a multitude of reasons. \r
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Vitamin C: Your body lacks an enzyme to produce Vitamin C. Which means your body has to get Vitamin C everyday, otherwise you will get sick.\r
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Carbohydrates: Carboyhdrates are a bad word, I know. But before carbohydrates were so overpopulent in todays sweets, carbohydrates were mainly found in fruits. Your body needs carbohydrates aka sugar, because your brain is running on it. Your brain needs constant sugar supply to function properly. Therefore your brain needs fruits.\r
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Visual Perception: Chances are high that youre reading this text with your eyes. What you see with your eyes though, is not an objective reality. The reality that you see is made within your brain, based of the information that the eye gave you. This shouldnt get too philosophical, but it basically means that your visual perception has evolved with you. And the main reason it has evolved is because of your nutrition, to better distinguish between the colourful fruits and leaves when picking them off trees. Fruits are colourful because of their micronutrients. Micronutrients are healthy and necessary for your body. Buy a rainbow they say. \r
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Look at yourself: Youre not a predator, you dont have claws nor can you rip apart an animal with your teeth. If you put a child with a rabbit in a room, the child will either 1. Pet it or 2. Start to Cry. The child would never think of eating or killing the rabbit. Another reason why we may be frugivores.\r
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Nonetheless, we all know that were capable of digesting meat. Billions of people do it and I have done it before as well. We therefore fit in the definition of omnivores. But also millions of people are smoking and are suffering from the consequences. Are we therefore meant to be smokers? \r
You now know, to what diet youre apparently evolved to. Now its on you, to choose.\r
\r
\r
Studies(in chronological order) and other sources:\r
Heart disease: \r
Humans are frugivores: \r
Vitamin C: \r
Visual senses and food choices: \r
\r
Music: \r
Instrumental Name: Choices\r
Produced by: CHUKImusic\r
And what were supposed to eat.\r
\r
Subscribe for more Gains: \r
Get coached by me: \r
Check out QualityGains on Instagram: \r
Check out QualityGains on Facebook : \r
\r
Heart disease is the leading cause of death right now. Millions of people are dying each year because of this fatal disease. \r
One thing that you may not know yet, is that the root cause of Heart Disease are dietary fors. Which basically means, that humans get sick, because they dont eat what theyre supposed to eat.\r
\r
But what are humans supposed to eat? Are humans meat eaters? Are humans designed to eat meat? Or should people eat plants?\r
\r
If you compare the size of the digestive tr of an animal with their functional body size, you can find out what their nutrition has to be like. If you put humans on that graph, humans land on the frugivore spectrum.\r
\r
What does that mean? \r
\r
According to the data from the graph, humans have evolved to eat fruits. Humans should follow therefore a frugivore diet, making fruits the main part of their diet. \r
This could be possible in my eyes, because of a multitude of reasons. \r
\r
Vitamin C: Your body lacks an enzyme to produce Vitamin C. Which means your body has to get Vitamin C everyday, otherwise you will get sick.\r
\r
Carbohydrates: Carboyhdrates are a bad word, I know. But before carbohydrates were so overpopulent in todays sweets, carbohydrates were mainly found in fruits. Your body needs carbohydrates aka sugar, because your brain is running on it. Your brain needs constant sugar supply to function properly. Therefore your brain needs fruits.\r
\r
Visual Perception: Chances are high that youre reading this text with your eyes. What you see with your eyes though, is not an objective reality. The reality that you see is made within your brain, based of the information that the eye gave you. This shouldnt get too philosophical, but it basically means that your visual perception has evolved with you. And the main reason it has evolved is because of your nutrition, to better distinguish between the colourful fruits and leaves when picking them off trees. Fruits are colourful because of their micronutrients. Micronutrients are healthy and necessary for your body. Buy a rainbow they say. \r
\r
Look at yourself: Youre not a predator, you dont have claws nor can you rip apart an animal with your teeth. If you put a child with a rabbit in a room, the child will either 1. Pet it or 2. Start to Cry. The child would never think of eating or killing the rabbit. Another reason why we may be frugivores.\r
\r
Nonetheless, we all know that were capable of digesting meat. Billions of people do it and I have done it before as well. We therefore fit in the definition of omnivores. But also millions of people are smoking and are suffering from the consequences. Are we therefore meant to be smokers? \r
You now know, to what diet youre apparently evolved to. Now its on you, to choose.\r
\r
\r
Studies(in chronological order) and other sources:\r
Heart disease: \r
Humans are frugivores: \r
Vitamin C: \r
Visual senses and food choices: \r
\r
Music: \r
Instrumental Name: Choices\r
Produced by: CHUKImusic\r