Leg & Glutes Workout | Leg Day | Huge Announcement & Updates
- 6 лет назад
This is not another squat challenge video I promise. Leg and Glutes workout aka my full Leg Day workout for you all. My goals is to get a rounder butt and toned/strong legs.Stay tuned for updates and a huge announcement!\r
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FIND ME HERE:\r
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➢ INSTAGRAM: \r
➢ TWITTER: \r
➢ FACEBOOK: \r
➢ TUMBLR: \r
➢ SNAPCHAT: iamvblanco\r
➢ MYFITNESSPAL: viblanco\r
➢ BUSINESS INQUIRIES ONLY: vblanco@blahnkoh.com\r
➢ MY SPOTIFY PLAYLIST - \r
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➢JOIN VIP EMAIL LIST: \r
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Leg & Glutes Workout:\r
Low Bar Squat - ! set AMRAP\r
Squat - 3x6\r
Deadlift - 3x6\r
(I was testing my deadlift max on one of the days. Those I usually start with 1x1 and then move up 5-10lbs depending on the starting weight\r
Goblet Squats 1 set AMRAP\r
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Products Mentioned:\r
1.New Squat Shoes - \r
2. Knee Sleeves - \r
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My Poshmark Shop: \r
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Checkout The Blog: \r
--------------------------------------------------------------------------------\r
Products I Recommend on Amazon: \r
---------------------------------------------------------------------------------\r
\r
I am currently lean bulking and also focusing on building strength and muscle. Specifically on my lower body. If you have any questions feel free to leave a comment :D\r
\r
What I Use To Film (these are affiliate links):\r
1. Camera - \r
2. Studio Lights - \r
3. Camera Stand - \r
\r
CHECK OUT MY PREVIOUS VIDEO: \r
\r
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\r
DISCOUNTS & REFERRAL CODES:\r
♡ VANESSA10 at Checkout for 10% off - \r
♡ EBATES How I Get Money back when I Shop Online: \r
♡ UBER Free Ride Promo Code = 6vn5m\r
♡ LYFT Free Ride Promo Code = VANESSA074799\r
\r
Music:\r
Man Of The Year (ScHoolboy Q) Instrumental\r
Cashmere Cat - Trust Nobody\r
Olly James & LoaX - Wait For Me (Original Mix)\r
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\r
Editing Tips & Tricks:\r
Nicolebbbb - \r
\r
\r
Peace & Love My Friends - Vanessa\r
\r
FTC: This video is not sponsored and all opinions are my own. \r
DISCLAIMER: Some of the links are affiliate links and I receive a percentage for commission if you order anything through those links. You will not be charged extra. Thank you for supporting the channel by deciding to purchase through the affiliate link.
\r
----------------------------------------------------------------------------------\r
\r
FIND ME HERE:\r
\r
➢ INSTAGRAM: \r
➢ TWITTER: \r
➢ FACEBOOK: \r
➢ TUMBLR: \r
➢ SNAPCHAT: iamvblanco\r
➢ MYFITNESSPAL: viblanco\r
➢ BUSINESS INQUIRIES ONLY: vblanco@blahnkoh.com\r
➢ MY SPOTIFY PLAYLIST - \r
\r
➢JOIN VIP EMAIL LIST: \r
\r
----------------------------------------------------------------------------------\r
\r
Leg & Glutes Workout:\r
Low Bar Squat - ! set AMRAP\r
Squat - 3x6\r
Deadlift - 3x6\r
(I was testing my deadlift max on one of the days. Those I usually start with 1x1 and then move up 5-10lbs depending on the starting weight\r
Goblet Squats 1 set AMRAP\r
\r
Products Mentioned:\r
1.New Squat Shoes - \r
2. Knee Sleeves - \r
\r
--------------------------------------------------------------------------------\r
My Poshmark Shop: \r
--------------------------------------------------------------------------------\r
Checkout The Blog: \r
--------------------------------------------------------------------------------\r
Products I Recommend on Amazon: \r
---------------------------------------------------------------------------------\r
\r
I am currently lean bulking and also focusing on building strength and muscle. Specifically on my lower body. If you have any questions feel free to leave a comment :D\r
\r
What I Use To Film (these are affiliate links):\r
1. Camera - \r
2. Studio Lights - \r
3. Camera Stand - \r
\r
CHECK OUT MY PREVIOUS VIDEO: \r
\r
------------------\r
\r
DISCOUNTS & REFERRAL CODES:\r
♡ VANESSA10 at Checkout for 10% off - \r
♡ EBATES How I Get Money back when I Shop Online: \r
♡ UBER Free Ride Promo Code = 6vn5m\r
♡ LYFT Free Ride Promo Code = VANESSA074799\r
\r
Music:\r
Man Of The Year (ScHoolboy Q) Instrumental\r
Cashmere Cat - Trust Nobody\r
Olly James & LoaX - Wait For Me (Original Mix)\r
\r
\r
Editing Tips & Tricks:\r
Nicolebbbb - \r
\r
\r
Peace & Love My Friends - Vanessa\r
\r
FTC: This video is not sponsored and all opinions are my own. \r
DISCLAIMER: Some of the links are affiliate links and I receive a percentage for commission if you order anything through those links. You will not be charged extra. Thank you for supporting the channel by deciding to purchase through the affiliate link.