So in my Reasons your shoulders wont grow vid I mentioned I would post a full shoulder routine.. So.. here it is. \r
I have also been cooking up a custom supplement in the kitchen which im excited about. #truthserum\r
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F U L L W O R K O U T R O U T I N E\r
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Face pulls (4 sets of 12 reps)\r
Rear Delt T-bar Row (4 sets of 10-12 reps)\r
Reverse Pec Deck (4 sets of 10-12 reps)\r
Standing Lateral Raises (4 sets of 10 reps)\r
Seated Lateral Raises (3 sets of 12 reps)\r
Behind the Neck Seated Machine press (4 sets of 6-8 reps)\r
Bench Press (Or another front delt exercises) (3 sets of 10 reps)