Best seller The Healthy Back Book: A Guide to Whole Healing for Outdoor Enthusiasts and Other
- 6 years ago
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"This pithy guide offers the reader a wealth of holistic approaches to building the strength of mind and body necessary to overcome and prevent most common back problems. It s an absolute must-read for anyone interested in living a pain-free and healthy life."---David Clayton, M.D., MBA Scripps Clinic and Research Institute and author. The Healthy Guide to Unhealthy Living.Whether your back aches after a rigorous weekend bike ride, too many hours, spent at your computer, or helping a friend move house, the root cause can be hard to pinpoint. The Healthy Back Book addresses what you need to know: the basic structure of the spine, the most common back injuries, and the chronic pain problems that can arise.It then, offers a "whole body" approach to healing---with information and tips from medical specialists, physical therapists, yoga and fitness, instructors, bodywork practitioners, and herbalists... providing varied and simple solutions for active individuals.
"This pithy guide offers the reader a wealth of holistic approaches to building the strength of mind and body necessary to overcome and prevent most common back problems. It s an absolute must-read for anyone interested in living a pain-free and healthy life."---David Clayton, M.D., MBA Scripps Clinic and Research Institute and author. The Healthy Guide to Unhealthy Living.Whether your back aches after a rigorous weekend bike ride, too many hours, spent at your computer, or helping a friend move house, the root cause can be hard to pinpoint. The Healthy Back Book addresses what you need to know: the basic structure of the spine, the most common back injuries, and the chronic pain problems that can arise.It then, offers a "whole body" approach to healing---with information and tips from medical specialists, physical therapists, yoga and fitness, instructors, bodywork practitioners, and herbalists... providing varied and simple solutions for active individuals.