The Health Benefits of Ginger

The Health Benefits of Ginger Ginger has been used medicinally for thousands of years. It has been traditionally used to fight nausea, aid digestion and relieve the common cold. Ginger is closely related to tumeric and cardomom. The main bioactive compound of ginger, gingerol, has anti-inflammatory and antioxidant properties. Ginger has been proven to help treat morning sickness and menstrual cramps. Ginger's anti-inflammatory properties are also helpful against muscle aches. These anti-inflammatory effects can even help with osteoarthritis. New research now suggests that ginger
can lower blood sugar and reduce risk of
heart disease. 6-gingerol has even been studied as a preventive measure for cancer growth.