Inside Defense Right Punch|Self Defense|Zero.com

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We are trying to Provide every Sports updates For Our Audiance,
Sports has been defined by a UNESCO Committee as: 'Any physical activity which has the character of play and which involves a
struggle with oneself or with others, or a confrontation with natural elements'
A sport is commonly defined as an athletic activity or skill and involves a degree of competition, such as tennis or basketball.
Some games and many kinds of racing are called sports. A professional at a sport is called an athlete. Many people play sports
with their friends.

Self-defense means fighting off something or another person to protect yourself and maybe others. Ways of self-defence include
martial arts or using a weapon. Sometimes, self-defense can cause serious harm to the other person.
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Inside Defenses|Self Defense|Zero.com
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Kicks|Self Defense|Zero.com
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Passive Stance|Self Defense|Zero.com
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Punches and Elbows|Self Defense|Zero.com
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Releasing Chokes|Self Defense|Zero.com
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Choke from the Front|Self Defense|Zero.com
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Choke from the Side|Self Defense|Zero.com
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Straight Punch|Self Defense|Zero.com
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Stances and Movement|Self Defense|Zero.com
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Fighting Stance|Self Defense|Zero.com
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