Are Fruits and Veggies Healthier When Frozen?

Are Fruits and Veggies Healthier When Frozen? The verdict is finally in when it comes to frozen vs. fresh produce. New research shows that frozen fruits and vegetables may have as many vitamins, or even more, than their fresh counterparts. Ali Bouzari, Lead study author, via CNN Frozen foods retain their beneficial compounds that help
prevent disease. Frozen produce is also a great option for those who struggle to eat fresh fruits and veggies before they spoil. Commercially frozen fruits and vegetables are picked at
peak ripeness. Gene Lester, USDA, via CNN