Childbirth: How to Dilate Faster during Labor?

So-Healthy
So-Healthy
  • 5 years ago
There are ways to induce labour medically, but a person can dilate faster by keeping the body loose and relaxed. The following natural methods can help you to dilate quickly before and during the labour: 1. Move around 2. Use an exercise ball 3. Laugh 4. Sleep well 5. Have intimate sex

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