Overhead lunges - Step to Health

Forward lunges - Step to Health

Reverse weighted lunges - Step to Health

Backward lunges, arms over head - Step to Health

Lunges, arms up - Step to Health

Prisoner lunges - Step to Health

Walking lunges with weights - Step to Health

Walking lunges - Step to Health

Forward to reverse lunge - Step to Health

3-point lunge - Step to Health

Prisoner reverse lunge - Step to Health

Exercise step - Step to Health

Sideways scissors - Step to Health

Count to 4 - Step to Health

Lateral raises, leaning forward - Step to Health

Hyperextensions with arms to the side - Step to Health

Leg kicks, hands under glutes - Step to Health

Lying dumbbell tricep extension with light weights - Step to Health

Bridge - Step to Health

Air plunge - Step to Health

Arm bounces, palms up - Step to Health