How To Do Mountain Climbers Exercise | Benefits | Boldsky

Climbing a mountain would be a daunting workout to most, but what if the mountain is the floor? That's the concept behind mountain climbers. Performed from a plank position, you'll alternate bringing one knee to your chest, then back out again, speeding up each time until you're "running" against the floor.

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Also Known As: Running planks

Targets: Full body, but especially your arms, shoulders, quads, and core

Level: Beginner