10 Minute Core Workout with Celeb PT Jillian Michaels | Women’s Health UK
- 4 years ago
Add this quick core workout into your weekly fitness routine – as a standalone session or at the end of a workout - all you’ll need is a set of dumbbells and a yoga mat.
Michaels’ has designed the workout to include a warm up and a cool down stretch so all you’ll have to do is press play and follow along. Sounds simple enough, right? The workout itself is challenging and the moves change often so make sure to listen out for the transitions or watch the handy progress bar at the bottom of the screen.
Michaels’ has designed the workout to include a warm up and a cool down stretch so all you’ll have to do is press play and follow along. Sounds simple enough, right? The workout itself is challenging and the moves change often so make sure to listen out for the transitions or watch the handy progress bar at the bottom of the screen.