Fight und Fitness - Spartan 300 HiiT Workout

Martin
  • vor 4 Jahren
Kleines Hiit Workout, 3 Grundübungen a 20 Wiederholungen, 5 Runden.
in 15 Minuten ca. 200 kcal verbrennen.
Am Ende hat jeder 100 Kniebeugen + 100 Liegestützen und 100 Crunches gemacht.

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