About this video :-
This is the second part of video what is intensity | basics of intensity . In this video i have explained how to increase or decrease intensity of workout in examples.
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About this channel :-
This channel Spectre Strength has been started with the sole purpose of educating the fitness enthusiasts about exercise and nutrition science from the basics and in simple language. I try to keep the technical topics as simple as possible.
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About me :-
I am certified Personal Trainer and Sports Nutritionist with years of experience in the nutrition science and strength training. I want to deliver the legitimate information about exercise science and nutrition science that is not available at one place.