Calorie Adjustment for FAT LOSS part-1 | how to know your caloric requirement ? Explained in hindi.
- 4 years ago
About video:-
This is part-1 of a two part series on how to know your daily caloric requirements in order to initiate Fat Loss with least amount of calculation and easy to understand methods.
This video will help you knowing your BMR and TDEE so that you can start your fat loss journey towards a better yourself.
If you like it please take some time to like, subscribe and share.Thank You.
link to online BMR Calculator:-
https://www.calculator.net/bmr-calculator.html
About this channel :-
This channel Spectre Strength has been started with the sole purpose of educating the fitness enthusiasts about exercise and nutrition science from the basics and in simple language. I try to keep the technical topics as simple as possible.
I hope you like the content, if you do please like,subscribe and share it with your friends and family so that they can also benefit from it.
Please give your feedback in the comment section of videos. Thank You.
About me :-
I am certified Personal Trainer and Sports Nutritionist with years of experience in the nutrition science and strength training.
#fatlossmotivation #caloriecount #healthandfitness #weightlossmotivation #diet #spectrestrength
This is part-1 of a two part series on how to know your daily caloric requirements in order to initiate Fat Loss with least amount of calculation and easy to understand methods.
This video will help you knowing your BMR and TDEE so that you can start your fat loss journey towards a better yourself.
If you like it please take some time to like, subscribe and share.Thank You.
link to online BMR Calculator:-
https://www.calculator.net/bmr-calculator.html
About this channel :-
This channel Spectre Strength has been started with the sole purpose of educating the fitness enthusiasts about exercise and nutrition science from the basics and in simple language. I try to keep the technical topics as simple as possible.
I hope you like the content, if you do please like,subscribe and share it with your friends and family so that they can also benefit from it.
Please give your feedback in the comment section of videos. Thank You.
About me :-
I am certified Personal Trainer and Sports Nutritionist with years of experience in the nutrition science and strength training.
#fatlossmotivation #caloriecount #healthandfitness #weightlossmotivation #diet #spectrestrength