Weight Training Progression | workout rep range,sets,progressive overload and much more | hindi

About this video :-
In this video i have explained,
1.what are repetitions (reps)
2.what are sets
3.what are rep max
4. what is progressive overload
in simple language. I hope you like it if you do please take some time to like,subscribe and share it so that the knowledge spreads across.


link to What is Intensity? Part - 1 | basics of workout intensity in hindi.
https://www.dailymotion.com/video/x7utvdy


link to What is Intensity part 2 ? | How to increase⬆ or decrease⬇ intensity | explained in hindi.
https://www.dailymotion.com/video/x7utv4t