Daily# 71 100% ON. 100% OFF.
- 4 years ago
Our ideal work-to-rest rhythm is roughly 50 to 90 minutes ON.
And then 7 to 20 minutes OFF.
To do that, we need to create bright-line boundaries between our work and our recovery, so we do not fall into the zone of underperformance or burnout.
Good Luck !!
And then 7 to 20 minutes OFF.
To do that, we need to create bright-line boundaries between our work and our recovery, so we do not fall into the zone of underperformance or burnout.
Good Luck !!