Smashed avocado bread with poached egg recipe by dine at Home
- 3 years ago
Smashed avocado bread with poached egg
Keep yourself full until lunchtime with this healthy breakfast boost
*
Recipe in English
Ingredients:
Egg : as required or 1 (room temperature)
Bread any choice of yours : as required or 1 slice
Avocado : 1/2
Butter : 2 tsp
Salt : 1 tsp
Vinegar : 1 tbs
Salt & red chilli flakes : as to taste
Directions:
Bring a deep pot of water to the boil, add the vinegar and a salt.
Crack an egg carefully into a cup, then gently pour the egg into the water
allow to cook for 2 minutes turn off flame cover the pot with lid and steam cook for 2-3 minutes for a medium poached egg.
To prepare the toast, simply choose your favorite bread (whole grain,brown or white bread)spread butter on both sides and toast it on skillet or bake in oven. Mash the avocado ,
Remove the eggs with a slotted spoon and place on the paper towel,spread the mashed avocado on the toast and top with a poached egg, sprinkle salt and red chilli flakes Serve immediately.
Tips;
(1)
The poached eggs can be prepped in advance and stored in an airtight container for up to 4 days in the refrigerator. Heat in microwave for 30-60 seconds or until heated through.
(2)
Store the smashed avocado in airtight container for up to 3 days in the refrigerator. To keep the mashed avocado from browning, top with a thin layer of water; before using, drain the water off and stir the mashed avocado. Assemble toasts just before eating.
(3)
Can be cook directly without steam cook 3-4 minutes for a soft, 4-6 minutes for medium and 6-8 minutes for a hard-poached egg.
(4)
Eggs should be room temperature if using cold eggs then just place them in a bowl of warm water for a few minutes.
*
Recipe in Urdu :
Egg : aik adad
Bread koi bhe apni marzi ki : aik slice
Avocado : aik adad
Makhan : 2 chai k chamach
Namak : aik chai ka chamach
Sirka : aik khany ka chamach
Namak aur kutti hovi lal mirch : hasb-e-zaiqa
Tarkeeb:
Aik gehry bartan men pani ubal len namk aur sirka dalen.
Aik cup men khayal sy anda toren aur aehtiyat sy ubalty pani men dal den 2 minut tak pakayn phir aanch band ker k bartan ko dhak ker garam pani aur bhap men hen 2-3 mint pakny den , (darmiyana paka howa poach egg k liyea) phir towel paper per nikal Len ya k pani paper men he jazb ho jay.
Apni pasand ki (whole grains,brown or white bread) ley Len bread slice k dono itaraf makhan laga ker pan men seink len ya oven men bake ker Len .
Avocado ko mash ker Len
Ab bread py mashed avocado ki teh laga ker oper poched egg rakhen aur namak mirch chirak ker Foran he peish kren .
Tips:
(1)
Poched egg pehly sy paka ker fridge men 4 din tak airtight container men rakh sakty hen bus peish kerny sy pehly microwave men 30-60 seconds k liyea gram ker Len ya gram pani men rakhen jab achi tarah garam ho jay istamal kren
(2)
Keep yourself full until lunchtime with this healthy breakfast boost
*
Recipe in English
Ingredients:
Egg : as required or 1 (room temperature)
Bread any choice of yours : as required or 1 slice
Avocado : 1/2
Butter : 2 tsp
Salt : 1 tsp
Vinegar : 1 tbs
Salt & red chilli flakes : as to taste
Directions:
Bring a deep pot of water to the boil, add the vinegar and a salt.
Crack an egg carefully into a cup, then gently pour the egg into the water
allow to cook for 2 minutes turn off flame cover the pot with lid and steam cook for 2-3 minutes for a medium poached egg.
To prepare the toast, simply choose your favorite bread (whole grain,brown or white bread)spread butter on both sides and toast it on skillet or bake in oven. Mash the avocado ,
Remove the eggs with a slotted spoon and place on the paper towel,spread the mashed avocado on the toast and top with a poached egg, sprinkle salt and red chilli flakes Serve immediately.
Tips;
(1)
The poached eggs can be prepped in advance and stored in an airtight container for up to 4 days in the refrigerator. Heat in microwave for 30-60 seconds or until heated through.
(2)
Store the smashed avocado in airtight container for up to 3 days in the refrigerator. To keep the mashed avocado from browning, top with a thin layer of water; before using, drain the water off and stir the mashed avocado. Assemble toasts just before eating.
(3)
Can be cook directly without steam cook 3-4 minutes for a soft, 4-6 minutes for medium and 6-8 minutes for a hard-poached egg.
(4)
Eggs should be room temperature if using cold eggs then just place them in a bowl of warm water for a few minutes.
*
Recipe in Urdu :
Egg : aik adad
Bread koi bhe apni marzi ki : aik slice
Avocado : aik adad
Makhan : 2 chai k chamach
Namak : aik chai ka chamach
Sirka : aik khany ka chamach
Namak aur kutti hovi lal mirch : hasb-e-zaiqa
Tarkeeb:
Aik gehry bartan men pani ubal len namk aur sirka dalen.
Aik cup men khayal sy anda toren aur aehtiyat sy ubalty pani men dal den 2 minut tak pakayn phir aanch band ker k bartan ko dhak ker garam pani aur bhap men hen 2-3 mint pakny den , (darmiyana paka howa poach egg k liyea) phir towel paper per nikal Len ya k pani paper men he jazb ho jay.
Apni pasand ki (whole grains,brown or white bread) ley Len bread slice k dono itaraf makhan laga ker pan men seink len ya oven men bake ker Len .
Avocado ko mash ker Len
Ab bread py mashed avocado ki teh laga ker oper poched egg rakhen aur namak mirch chirak ker Foran he peish kren .
Tips:
(1)
Poched egg pehly sy paka ker fridge men 4 din tak airtight container men rakh sakty hen bus peish kerny sy pehly microwave men 30-60 seconds k liyea gram ker Len ya gram pani men rakhen jab achi tarah garam ho jay istamal kren
(2)