Week 2 - 2 Back biceps 50/50

Week 1 - 4 Legs Liift 50/50

Week 3 - 4 - Legs Liift 50/50

Week 7 - 2 legs liift 50/50

Week 4 - 2 back biceps

Week 5 - 2 back biceps

Week 1 - 2 Back and biceps - circuit

week 3 - 2 back biceps

Week 6 - 2 back / biceps

Day 4 Back & Biceps Workout 12-Week Hardcore Daily Video Trainer With Kris Gethin

How to get a 6-pack in six weeks: Build a big back and biceps on day 3

Ready for LIIFT Off Week 2

Ready for LIIFT Off Week 7

Ready for LIIFT Off Week 1

Week 1 - 3 Shoulders Liift Intervals

Week 3 - 3 - Shoulders Liift Intervals

TRAINING DAY Workout Back and Biceps. Dia de entrenamiento de Espalda y Biceps.

Ready for LIIFT Off Week 6

Ready for LIIFT Off Week 5

Ready for LIIFT Off Week 3

Week 8 - 2 Legs liift