Pre-Exhaust Tips for Muscle Fatigue
- 15 years ago
http://everlastmultifunctionchinningbar.blogspot.com/
We all know that compound exercises are the key to growing the muscles of the body. Squats, bench press, and deadlifts are commonly credited for adding muscle to the frame like none other. However, as the years pass and we get stronger and stronger at basic exercises, our bodies will often favor stronger body parts, which will in turn do more of the labor in a movement than they should. Have you ever seen the guy with massive shoulders, who can bench 405, but has a sub-par chest? Have you ever seen the guy who can squat 495, but has puny thighs? Individuals like that, due to training style, genetics, or just plain old bad luck, cannot target the desired body parts. The stress from those movements is instead redirected to other body parts. The shoulders and triceps might take the brunt of the work in the bench press. Or, the glutes and hamstrings might carry most of the workload in the squat. Here are a few solutions for different body parts to pre-exhaust the desired muscle group, so it completes more of the work during the compound movement.
We all know that compound exercises are the key to growing the muscles of the body. Squats, bench press, and deadlifts are commonly credited for adding muscle to the frame like none other. However, as the years pass and we get stronger and stronger at basic exercises, our bodies will often favor stronger body parts, which will in turn do more of the labor in a movement than they should. Have you ever seen the guy with massive shoulders, who can bench 405, but has a sub-par chest? Have you ever seen the guy who can squat 495, but has puny thighs? Individuals like that, due to training style, genetics, or just plain old bad luck, cannot target the desired body parts. The stress from those movements is instead redirected to other body parts. The shoulders and triceps might take the brunt of the work in the bench press. Or, the glutes and hamstrings might carry most of the workload in the squat. Here are a few solutions for different body parts to pre-exhaust the desired muscle group, so it completes more of the work during the compound movement.