Dinner at 5 pm? New research suggests eating early and within a 10-hour window is healthier - 1break

  • 2 years ago
A reason to eat earlier in the day? Participants who ate meals four hours later in the day were more hungry, burned calories at a slower rate and had body changes that promoted fat growth, according to a study from researchers at Brigham and Women's ...

VIEW MORE : https://bit.ly/1breakingnews

Recommended