The Best Stretches to Help Reduce Stubborn Knee Pain

Are you one of the many individuals who suffer from knee pain? Whether you're an advanced athlete or an older individual, knee pain can affect anyone. Muscle weakness, arthritis, poor alignment, excess weight, and overuse are just some of the causes of knee pain. However, identifying the root cause of your pain is crucial in treating it effectively. Once you have the go-ahead from your doctor, incorporating the simple stretches from this video into your daily routine can help relieve pain and strain on your knees.