ARMS WORKOUT FOR BEGINNERS - AT HOME| NO DAYS OFF
- last year
Welcome to @nodaysoffchannel YouTube channel!! In this video, we will guide Arms Workout For Beginners through this video we will help you with four easy steps to get best result.
Let's get started on this 5 minute arms workout at home and take a step towards a stronger and healthier you! Beginners don't start adding weigh at beginning use just the bar or your own bodyweight. Another thing to remember is that strength takes time and practice.
A1: Close Grip flor Press (3x15-20 reps): -
A2: HammerCurls (3x12-15 reps): -
B1: Bench Dips (3xMax reps): -
B2: Zottman Curls (3x12- 15 reps): -
C1: Dumbbell Skullcrusher (3x15-20 reps)
C2: - Cross Body Curls (3x12-15 reps)
D1: Overhead Dumbbell Tricep Extensions (3x15-20 reps)
D2 : Bicep Curl 21's (3x7/7/7 reps)
Keeping yourself safe and healthy is always the first priority for yourself and us also. You get truly stronger when you practice the lifts using the correct form instead of focusing on how much weight you can add to the bar.
We will target the major muscles of the arms for beginners to effect so you can customize the workout to your fitness level.
No days off! Join us (Subscribe & Like) in this quick and effective arms workout to challenge yourself and make progress towards your fitness goals. Strengthen your arms, improve your muscle tone, and work towards achieving those toned and sculpted arms you've always wanted.
Benefit of this video:
Working out your arms and shoulders has many benefits. It can increase your muscle strength, muscle tone, and lean muscle mass. It can also reduce your risk of injury, improve your posture, protect your bones, and stabilize your joints.
These gym tips for arms workout beginners can help you reach your fitness motivation goals and gain the confidence you need to keep it going.
Video Credit : @ColossusFitness
Source : https://www.youtube.com/watch?v=0DKMNqDwdFE
Let's get started on this 5 minute arms workout at home and take a step towards a stronger and healthier you! Beginners don't start adding weigh at beginning use just the bar or your own bodyweight. Another thing to remember is that strength takes time and practice.
A1: Close Grip flor Press (3x15-20 reps): -
A2: HammerCurls (3x12-15 reps): -
B1: Bench Dips (3xMax reps): -
B2: Zottman Curls (3x12- 15 reps): -
C1: Dumbbell Skullcrusher (3x15-20 reps)
C2: - Cross Body Curls (3x12-15 reps)
D1: Overhead Dumbbell Tricep Extensions (3x15-20 reps)
D2 : Bicep Curl 21's (3x7/7/7 reps)
Keeping yourself safe and healthy is always the first priority for yourself and us also. You get truly stronger when you practice the lifts using the correct form instead of focusing on how much weight you can add to the bar.
We will target the major muscles of the arms for beginners to effect so you can customize the workout to your fitness level.
No days off! Join us (Subscribe & Like) in this quick and effective arms workout to challenge yourself and make progress towards your fitness goals. Strengthen your arms, improve your muscle tone, and work towards achieving those toned and sculpted arms you've always wanted.
Benefit of this video:
Working out your arms and shoulders has many benefits. It can increase your muscle strength, muscle tone, and lean muscle mass. It can also reduce your risk of injury, improve your posture, protect your bones, and stabilize your joints.
These gym tips for arms workout beginners can help you reach your fitness motivation goals and gain the confidence you need to keep it going.
Video Credit : @ColossusFitness
Source : https://www.youtube.com/watch?v=0DKMNqDwdFE