Fast or Slow? Does It Matter Which Strategy You Use to Lose Weight?

Buzz60
Buzz60
  • last year
Our bodies are extremely good at protecting against weight loss, that’s just a fact and we have our hunter-gatherer ancestors to thank for that. But for ages, experts have been debating what’s the best strategy for losing weight, does slow and steady really win the race? Or is rapid weight loss the way to go? Buzz60’s Maria Mercedes Galuppo has the story.

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