KNEE STRENGTH AND CONTROL FOR RUNNERS | FIT MINDSS
- 9 months ago
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Knee strength and control are vital aspects for runners, ensuring optimal performance and preventing potential injuries. A focused training regimen aimed at strengthening the muscles surrounding the knees, such as the quadriceps, hamstrings, and calves, helps provide stability during the repetitive impact of running. Incorporating exercises like squats, lunges, leg curls, and calf raises not only fortifies these crucial muscle groups but also enhances overall knee function. Additionally, it's essential to work on flexibility, especially in the hip and hamstring muscles, as this can contribute to better knee alignment and reduced strain. Balancing strength training with proper running technique and gradual progression in intensity is key to maintaining knee health. Engaging in low-impact activities like swimming or cycling can also aid in maintaining knee strength while giving your joints a break. By prioritizing knee strength and control in your training routine, you'll not only improve your running performance but also ensure longevity in your running journey, keeping those knees strong and ready for every stride.
Video Credit: @physiorehab
Source: https://www.youtube.com/watch?v=XWhQRDrtBIc
Knee strength and control are vital aspects for runners, ensuring optimal performance and preventing potential injuries. A focused training regimen aimed at strengthening the muscles surrounding the knees, such as the quadriceps, hamstrings, and calves, helps provide stability during the repetitive impact of running. Incorporating exercises like squats, lunges, leg curls, and calf raises not only fortifies these crucial muscle groups but also enhances overall knee function. Additionally, it's essential to work on flexibility, especially in the hip and hamstring muscles, as this can contribute to better knee alignment and reduced strain. Balancing strength training with proper running technique and gradual progression in intensity is key to maintaining knee health. Engaging in low-impact activities like swimming or cycling can also aid in maintaining knee strength while giving your joints a break. By prioritizing knee strength and control in your training routine, you'll not only improve your running performance but also ensure longevity in your running journey, keeping those knees strong and ready for every stride.
Video Credit: @physiorehab
Source: https://www.youtube.com/watch?v=XWhQRDrtBIc