Medicine Ball Sit-up Throw

Name: Medicine Ball Sit-up Throw
Uploaded: 2009-09-24T03:02:57+00:00
Duration: 1 min 24 s
Channel: combatfitness
Description: http://www.combatfitness.com/blog 2005 greco roman worlds bronze medalist Justin Ruis demonstrates how to do a medicine ball sit-up throw. This exercise is great for building explosive strength in the abs and back.

combatfitness

http://www.combatfitness.com/blog  2005 greco roman worlds bronze medalist Justin Ruis demonstrates how to do a medicine ball sit-up throw.  This exercise is great for building explosive strength in the abs and back.

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