Plyometrics- Top Personal Trainer Micah LaCerte

Awesome Shoulder Drop Set Top Personal trainer Micah LaCerte

Bicep Burn- Personal Trainer Micah LaCerte

The 13 Minute Leg Routine - Personal Trainer Micah LaCerte

Intense Back Routine-Online Personal Trainer Micah LaCerte

Crazy Calf Superset with Personal Trainer Micah LaCerte

Super Heavy Seated Row - Personal trainer Micah LaCerte

Personal Trainer Micah LaCerte- 18 1/4 " Calves for 250 Reps

Personal Trainer Micah LaCerte Blasting Chest

91 pushups in a row- Personal trainer Micah LaCerte

Personal Trainer Micah LaCerte- Biceps and Tricep Blasting

Super Heavy Lat Pulldown- Personal trainer Micah LaCerte

Personal Trainer Micah LaCerte- 505lb Leg Press for 50 reps

Shreaded Shoulder Routine- Personal Trainer Micah LaCerte

4 minute Wall Sit- Personal trainer Micah LaCerte

Pike Pushups- Personal Trainer Micah LaCerte

Personal Trainer Micah LaCerte- Calves 300 Reps at 225lbs

Darksiders Boss Battle Tiamat- Trainer Micah LaCerte

5 minute wall sit at Hitch Fit Gym- Trainer Micah LaCerte

Personal Trainer Micah LaCerte's Bicep Blast

UFC PERSONAL TRAINER “Rashad Evans Takes On UFC Personal Trainer”